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Lesson 22:
Pullover Followed by Negative only (weighted) ChinUps
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Educated, Expert Training Staff Our team of Personal Trainers are not simply people who enjoy fitness. Rather, they are experts who hold degrees in exercise science with focused study in exercise physiology, biomechanics, motor learning, and nutrition. Additionally, they hold certifications from organizations including the American College of Sports Medicine, the gold standard in the field of e...
