CoachMirabelli
Discus II: The Ultimate Throwing Course Beginning to End
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  • 1

    Introduction
  • 2

    Dynamic Warm Up
  • 3

    Cardio
  • 4

    Partner Stretches
  • 5

    The Beginning Grip
  • 6

    Helpful Release Drills
  • 7

    Foot Placement: The Inverted 7
  • 8

    Band Drill
  • 9

    Power Throws
  • 10

    Half Turns
  • 11

    South African Drill
  • 12

    Examples of More Hip and Shoulder Separation Drills
  • 13

    Dartfish Analysis of the Throw with USA Discus Great Adam Kuehl 218'
  • 14

    Drill Demonstrations by USA Great Adriane Belwitt Wilson 186'
  • Lesson 15:
    Strength Training for the Shoulders and Hips

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    • Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here!      

      Coach Mirabelli has put together an outstanding method of learning the Shot  Put, Discus and Javelin. A step- by- step approach for all learning levels. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! 

      Each Chapter will take you through how to hold the implement  to the complete throw. A breakdown of 100's of necessary throwing drills using Dartfish Analysis to demonstrate the correct body positions for correct flight. Drills for each position are demonstrated in slow motion, side and above view given with necessary sets and reps.one must do in order to develop strong muscle memory.

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Discus II: The Ultimate Throwing Course Beginning to End

Save 52% on all three courses (Shot Put, Discus, and Javelin) Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here! Coach Mirabelli has put together an outstanding method of learning the S...

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