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Lesson 5:
Video 5 - 5v5 Shell - live demonstration Pt 2
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In this video, I go through a simple progression of how to teach team defensive concepts that will stifle your opponents. I cover defence on the ball, off ball stance and positioning, as well as, rotations to stop penetration. I also teach three different coverages to guard the pick and roll, the most dangerous action in the game of basketball. The coverages include: - Pressure Coverage: Hard H...
