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Distance Training Key Workouts by Darin Shepardson
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  • Lesson 1:
    Coaching in a Dynamic Era

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    • In this segment of the lecture, Coach Shepardson reflects on the evolving landscape of coaching in distance running, emphasizing the importance of collaboration and continuous learning. He acknowledges the diverse backgrounds and experiences of the coaches in attendance, highlighting the collective wisdom they bring to the table. With humility and candor, he dispels the notion of having all the answers, stressing that coaching is a journey of perpetual discovery and adaptation. Drawing from personal anecdotes and insights from renowned coaches, Coach Shepardson champions a flexible and individualized approach to coaching, encouraging coaches to embrace what works for them and their athletes. His message resonates deeply, reminding coaches that success lies not only in what they do but how they do it, fostering a culture of innovation, growth, and empowerment within the track and field community.

  • 2

    Physiology in Distance Running Training
  • 3

    Key Workouts: A Strategic Approach to Training Cycles
  • 4

    Structured Training Progression for High School Runners
  • 5

    Embracing Athletes' Weaknesses
  • 6

    Fractional Speed Training
  • 7

    Race-Centric Season Planning
  • 8

    Seasonal Planning: Cross-country Training and Competition

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Distance Training Key Workouts by Darin Shepardson

In Coach Darin Shepardson's captivating lecture "Distance Training Key Workouts," he delves deep into the intricacies of optimizing performance in track and field, particularly focusing on distance running. With his wealth of experience and passion for the sport, Coach Shepardson unravels the essential components of effective distance training, providing invaluable insights and practical strate...

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