Distance Training Key Workouts by Darin Shepardson
In Coach Darin Shepardson's captivating lecture "Distance Training Key Workouts," he delves deep into the intricacies of optimizing performance in track and field, particularly focusing on distance running. With his wealth of experience and passion for the sport, Coach Shepardson unravels the essential components of effective distance training, providing invaluable insights and practical strate...