Distance Training Key Workouts by Darin Shepardson
by Wisconsin Track Coaches Association
Description
In Coach Darin Shepardson's captivating lecture "Distance Training Key Workouts," he delves deep into the intricacies of optimizing performance in track and field, particularly focusing on distance running. With his wealth of experience and passion for the sport, Coach Shepardson unravels the essential components of effective distance training, providing invaluable insights and practical strategies for both novice and seasoned coaches alike.
Throughout the lecture, Coach Shepardson meticulously dissects various aspects of distance training, from race selection and training philosophies to warm-up routines and athlete evaluation. He emphasizes the significance of selecting races strategically, aligning them with specific training phases to maximize performance gains. Moreover, his emphasis on the importance of pre-meet warm-ups, tailored cool-down routines, and meticulous athlete evaluation underscores his holistic approach to coaching. By emphasizing the use of data and community support, Coach Shepardson fosters a culture of collaboration and continuous improvement within the track and field community. Ultimately, his lecture serves as a guiding beacon, empowering coaches to cultivate the next generation of elite distance runners with precision, purpose, and passion.
Lessons
The Coach
Darin Shepardson, a 1985 graduate of WSHS, boasts an impressive athletic background and a passion for coaching that has defined his career. His journey began with standout performances in cross-country and track, where he earned accolades such as four-time letter winner, three-time All-Conference performer, and member of the 1982 state championship cross-country team. In track, he clinched Big Nine championships in the 800-meter and 3200-meter runs, setting school records in both the 1600 and 3200. Transitioning to collegiate athletics, Darin excelled at UW-LaCrosse, earning three All-American honors, securing three conference titles in track, and finishing as an NCAA Division III national runner-up in the 3000-meter steeplechase.
His coaching tenure at Onalaska High School spanned two decades, during which he led his cross-country teams to five conference titles and three WIAA Section Championships, with notable achievements including a state runner-up finish in 2008. In track and field, Darin's teams secured two Mississippi Valley Conference titles, four WIAA Regional Championships, and two WIAA Sectional Championships. Under his guidance, 95 track athletes qualified for state, with 53 earning all-state honors and 13 becoming state champions. Darin's relentless dedication to his craft earned him multiple Coach of the Year awards and recognition from peers as someone who gives 100% both on and off the field.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Distance |
| Duration: | |
| Videos: | 8 |
