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Lesson 11:
3 point coil and foot fire
Trains how to get into a functional stance (3 point coil) and move efficiently from the stance into a position of power (the 2 point coil)
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Do you want your offensive linemen and tight ends to play with confidence, be fundamentally sound, and win blocks with technique? Learn how the 2019 Minnesota High School Class 6A state champions, the Wayzata Trojans, dominated the line of scrimmage with TECHNIQUE running inside zone, wide zone, and counter. This comprehensive course details training the feet, hips & hands to be able to play wi...
