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Drills, Drills, Drills - Kyla Holas, Whitney Wyly, & Steve Singleton
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  • 1

    Drills, Drills, Drills (Pitching-Holas, Catching-Wyly, Hitting-Singleton)
  • Chapter 1: Kyla Holas: Drills, Drills, Drills: Pitching

  • 2

    Introduction & Philosophy of Drills

  • 3

    Mobility as the Foundation

  • 4

    Building Blocks Beyond Mobility (Stability, Strength, Speed, Power)

  • 5

    Mobility: Prehab, Warm Up, Re Pattern Work

  • 6

    Hip Up and Around Drill (Sit and Drive Up)

  • Lesson 7:
    Glute-focused Stability and Footwork Drills

  • 8

    Stability Drills:Preventing Collapse in the Stride

  • 9

    Posture and Stability Drills

  • 10

    Timing Checkpoints (Heel Strike & Release)

  • 11

    Strength: Drive Resistance & Spin

  • 12

    Strength & Speed Drills for Power and Timing
  • Chapter 2: Whitney Wyly: Drills, Drills, Drills: Catching

  • 13

    Introduction

  • 14

    Transitions

  • 15

    Power Line

  • 16

    Drive Outs

  • 17

    Maintaining Posture

  • 18

    Throwing From Feet

  • 19

    Reps/ Corrections

  • 20

    Blocking: Quick Hands/ Bury Down

  • 21

    Explosive Actions & Recognition / Reaction

  • 22

    Whatever It Takes: 911 Drill

  • 23

    Live: No Reps off

  • 24

    Receiving: 1 Knee / 2 feet Timing

  • 25

    Sticking Outliers

  • 26

    Absorbing Full Plated

  • 27

    Bridging the Gap Machine / Bullpens
  • Chapter 3: Steve Singleton: Hitting Drills: What, How & Why

  • 28

    Introduction to Hitting Drills

  • 29

    Drills and Its Purpose

  • 30

    Movement Prep & Mirror Work

  • 31

    Swing

  • 32

    Step Back Drill

  • 33

    Bottom Hand

  • 34

    Top Hand

  • 35

    Kickstand

  • 36

    45-90 Open

  • 37

    Stick It

  • 38

    High Tee & Closing

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Drills, Drills, Drills - Kyla Holas, Whitney Wyly, & Steve Singleton

Player development starts with fundamentals, and the most effective way to build fundamentals is through smart, intentional drills. In this course, three highly respected coaches share their proven training methods to help pitchers, catchers, and hitters reach the next level. Kyla Holas: Drills, Drills, Drills – Pitching Kyla discusses her approach to developing pitching drills, influenced by e...

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