Wall March 

This drill is for any athlete that sprints. It develops the following: 

Sprint Mechanic: Correct foot positioning

Proper sprint mechanics
Produce and apply vertical forces quickly
Effective and efficient movement

Cues: 

      Feet:

            Toes up; toe to mid foot touching the ground

Both feet should move to the same height

      Legs: 

            Angled

Move deliberately and slowly

      Arms: 

            Parallel to the ground

Benefits: 

Optimal body positioning for sprinting
Coordination of movement
Force applied in the right direction
Force applied at the right time

Reps: 

      1x20 starting with L leg

      1x20 starting with R leg

Wall Switch

This drill is for any athlete that sprints. It develops the following: 

Sprint Mechanic: Correct foot positioning

Proper sprint mechanics
Produce and apply vertical forces quickly
Effective and efficient movement

Cues: 

      Feet:

            Toes up; toe to mid foot touching the ground

Both feet should move to the same height

      Legs: 

            Angled

Move quickly; fire in a straight line

      Arms: 

            Parallel to the ground

Benefits: 

Body stability
Coordination of movement
Force applied in the right direction
Force applied at the right time

Reps: 

       1x20 starting with L leg

       1x20 starting with R leg

    *1-2, 3-4, 5-6