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Ajamu Olaniyan
Sports Performance Engineer
About
President, Top Flight Sports Performance
Academic Background:
(2017) PhD student in Health and Human Performance (Concordia-Chicago)
UW-La Crosse:
(2004) MS Professional Development, focus in mathematics
(1993) BA Elementary Education, German Minor, Minority Studies Concentration
Athletic Background:
Sun Prairie (WI) HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")
UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member
Baseball:
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)
Basketball:
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)
Golf:
Sports Performance Director, Hidden Glen Jr Golf (2016-present)
Track and field:
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)
Academic Background:
(2017) PhD student in Health and Human Performance (Concordia-Chicago)
UW-La Crosse:
(2004) MS Professional Development, focus in mathematics
(1993) BA Elementary Education, German Minor, Minority Studies Concentration
Athletic Background:
Sun Prairie (WI) HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")
UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member
Baseball:
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)
Basketball:
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)
Golf:
Sports Performance Director, Hidden Glen Jr Golf (2016-present)
Track and field:
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)
You should pick at least one course
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Key Drills for Improved Golf PerformanceViews: 852$30
Fundamental athletic drills that will improve rotational speed and power for golfers.
Views: 852$30 -
Drills to Improve Sprint PerformanceViews: 1285$30
Plyometric and sprint mechanic drills that improve sprint performance.
Views: 1285$30 -
Key Drills for Successful Long Jump PerformanceViews: 3782$30
Fundamental concepts and drills for the long jump
Approach
Transition drills
Landing drills
Horizontal plyometric drillsViews: 3782$30 -
Basic Agility Ladder Drills for Speed and QuicknessViews: 3484$30
Foundational Agility Ladder drills for forward, backward, and side to side speed and quickness.
Views: 3484$30 -
Fundamental Drills for the Triple JumpViews: 907$30
Fundamental Drills for the Triple Jump
The approach
Hop drills
Step drills
Combination drills
Horizontal plyometrics
Triple Jump specific plyometricsViews: 907$30 -
Basic Plyometric Drills for Speed, Explosiveness, and AgilityViews: 2059$30
Fundamental plyometric drills that will help athletes run faster, be more explosive, and quicker.
Views: 2059$30