Drills to Improve Sprint Performance
by Ajamu Olaniyan![Drills to Improve Sprint Performance Drills to Improve Sprint Performance](/public/images/thumbs/very_big/Course/18411313.c6dd6adaba00fe07a09eec71aaf5be4e.jpg)
Description
Plyometric and sprint mechanic drills that improve sprint performance.
Lessons
The Coach
Coach Ajamu "Mu" Olaniyan
President, Top Flight Sports Performance Engineering
Academic Background:
UW-La Crosse:
(1993) BA Elementary Education, German Minor, Minority Studies Concentration
(2004) MS Professional Development, focus in mathematics
(2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago)
Athletic Background:
Sun Prairie HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")
UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member
Coaching background:
Baseball:
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)
Basketball:
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)
Golf:
Sports Performance Director, Hidden Glen Jr Golf (2016-present)
Track and field:
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)
Ratings and Reviews (0)
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
---|---|
Caterory: | Track and Field/Sprinting |
Duration: | |
Videos: | 8 |