Lesson 1:
John Brenner
Thinking about the key points that I wrote in the previous lesson please view this video of John Brenner. He technique is exceptional.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens will go through the glide technique for throwing the shot put. Coach Aikens breaks the technique down to easy to follow positions and movements. Coach Aikens then also shows you multiple drills to follow to help master these positions & movements. This course will be valuable for both the beginner and adv...
