JimAikens
Drills to Maximize your Glide Shot Put Distance
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    John Brenner

  • 2

    John Brenner Rear View

  • 3

    Back of the Ring Drill

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    Chair Glides

  • 5

    Gather Drill

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    Gather Left Leg Drill

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    Glide Drill Stop

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    Fremd Thrower 62 ft

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    Plyo-Powers

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    Right leg push drill

  • 11

    Strol Full Glide

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    Step Back Drill

  • Lesson 13:
    T-Position Drill

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    Ulf Timmerman

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    Fremd Thrower 62 ft

  • 16

    Crouch to A Drill

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    Double Glide

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    Full Glide

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    Right foot turn drill

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Drills to Maximize your Glide Shot Put Distance

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens will go through the glide technique for throwing the shot put. Coach Aikens breaks the technique down to easy to follow positions and movements. Coach Aikens then also shows you multiple drills to follow to help master these positions & movements. This course will be valuable for both the beginner and adv...

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