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Dry Land Courses for High School Athletes with Atiba Wade
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Now Playing: Minimal is Optimal
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  • 1

    Resume

  • 2

    What a Swimmer Needs

  • 3

    Swimming and Movies

  • 4

    There's no Such Thing as a Lucky Swim

  • 5

    Improvement Pyramid

  • 6

    Basics
  • Chapter 1: Training

  • 7

    Perfecting Push-Ups

  • 8

    Mastering Basics

  • 9

    Industrial Evolution

  • 10

    Boost your Burpees

  • 11

    Build Balance

  • 12

    Swimmers Should Move Like Lifters

  • Lesson 13:
    Minimal is Optimal

  • 14

    Can Not Have It All at Once

  • 15

    Make Lighter Weights and Body Weight Harder to Move

  • 16

    Rep Until Success

  • 17

    Minimal Equipment Excercises
  • Chapter 2: Q&A

  • 18

    Q&A

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Dry Land Courses for High School Athletes with Atiba Wade

Do you need help coming up with dry land exercises for your athletes? Then you've come to the right place! In this course, Atiba Wade reveals exercises that are safe and scaleable to make your athletes stronger and more efficient in the water. He even shows videos of the workouts he recommends to help your athletes build strength and power!

Book It for 15,00 $

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