TISCA

In this course, Olympian Cierra Runge reveals her favorite middle distance sets you need to know to become a champion. She delivers stories about her career along with different types of training and how they can truly help you. If you want to learn from an Olympic Champion, then you've come to the right place!

Do you need help coming up with dry land exercises for your athletes? Then you've come to the right place! In this course, Atiba Wade reveals exercises that are safe and scaleable to make your athletes stronger and more efficient in the water. He even shows videos of the workouts he recommends to help your athletes build strength and power!

Have you needed help in developing transferrable skills from practice into gameday? Then you've come to the right place! In this course, Coach Guy Baker reveals different philosophies and drills to help your water polo team transfer more efficiently. He includes things like:

• Keep Away
• Advantage Static Position +1 or +2
• On Goal Advantage
• Center and Center Defender

On top of all of that, he even shows models for setups and drills that you need to know!

In this course, Coach Jeff DiNicola reveals the keys and fundamentals you need for training new divers. He breaks down the science and physics of diving to help you fully understand the different types of flips and dives, and what will help make them possible. He even goes through different types of progressions so you can safely and efficiently work with your divers to master all types of dives. If you are a coach who needs help progressing some of your divers, then this course is definitely a must!

The Texas Interscholastic Swimming Coaches Association (TISCA) is an organization that promotes the general welfare of swimming, diving, and water polo throughout the State of Texas.