Dry Land Courses for High School Athletes with Atiba Wade

Dry Land Courses for High School Athletes with Atiba Wade


Do you need help coming up with dry land exercises for your athletes? Then you've come to the right place! In this course, Atiba Wade reveals exercises that are safe and scaleable to make your athletes stronger and more efficient in the water. He even shows videos of the workouts he recommends to help your athletes build strength and power!


The Coach



Texas Interscholastic Swimming Coaches Association


Atiba Wade

Creator and owner of H2GO FITNESS, LLC. H2GO FITNESS is a dry-land training system that promotes strength, mobility, and conditioning in a manner that is both functional and transferable for optimal performance in competitive swimming. This is achieved by applying a variety of proven training methods (weight training, calisthenics, gymnastics, yoga) and infusing it with key elements of stroke mechanics. H2GO FITNESS training is scalable, based on the desired amount of time and level of complexity. This allows the athlete to focus on the quality of movement, overall mindfulness, and execution. 

Serves as military adaptive sports Head Coach, for Team Army. Responsible for working directly with Warrior Athletes to provide athletic reconditioning coaching services. Additionally serving as mentor and role model to Warrior Athletes and as a consultant and confidant to Government military/civilian personnel.

As a Fitness Trainer, Atiba provides swimmers, triathletes, and fitness enthusiasts with fitness programs to help meet their strength and conditioning goals in order to achieve optimal performance. These goals were met using a variety of tools such as bodyweight exercises, free weights, kettlebells, and nutrition advice.

Atiba is a 2 x Olympic Trials Qualifier, an NCAA All-American from the University of Georgia with 20 years of experience.


Ratings and Reviews (0)

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Swimming/Fundamentals
Videos: 18