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Dwayne Nicholson - Jump Your Start Program: Developing Elite Triple Jumpers
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Now Playing: Bounding Drills Part 1: Push, Posture, Whole Foot
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  • 1

    Introduction

  • 2

    Why Triple Jump

  • 3

    Clinic Outcomes: Today

  • 4

    The Triple Jump "Big Rocks" Model

  • 5

    Technical Checklist Use All Season

  • 6

    Introduce the Rhythm

  • Lesson 7:
    Bounding Drills Part 1: Push, Posture, Whole Foot

  • 8

    Introduce the Rhythm

  • 9

    Bounding Drills Part 1: Push, Posture, Whole Foot Demo

  • 10

    Single Leg Progression

  • 11

    4 Cycles

  • 12

    First Phase (Hop) Progression: Control Trajectory

  • 13

    Step Phase Efficiency (Power & Pull)

  • 14

    Short Board Constraint Create Extension & Faster Transition

  • 15

    Landing Progression

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Dwayne Nicholson - Jump Your Start Program: Developing Elite Triple Jumpers

Are you ready to turn the triple jump into your team's secret weapon? Led by Dwayne Nicholson, a veteran head coach and "math nerd" of track and field, this course breaks down the complexities of the triple jump into a simple, high-impact system. Whether you are coaching a middle schooler trying the event for the first time or an elite athlete chasing a regional title, this course provides the ...

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