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Ernie Cooper- Granite Bay HS Head Coach
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Now Playing: 1000 LB Club
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  • 1

    Introduction
  • Chapter 1: Offseason Weight Training Structure & Incentives
  • 2

    Off Season Plan
  • 3

    Training Preparation
  • 4

    Have a Vision
  • 5

    Successful Player Qualities
  • Chapter 2: Phases of Weight Training
  • 6

    Phase 1: Teaching Phase
  • 7

    Phase 2: Test the Athletes
  • 8

    Phase 3: Spring
  • Chapter 3: Weight Training Cycles
  • 9

    Cycle 1: Base Strength
  • 10

    Cycle 2: Strength Cycle
  • 11

    Cycle 3: Competition
  • 12

    Phase/Cycle Overview
  • Chapter 4: Instruction
  • 13

    Teaching Lifts
  • 14

    Back Squat
  • 15

    Concluding Information
  • Chapter 5: Video Demonstration & Incentive Structure
  • 16

    Testing out Video & Explanation
  • 17

    Leader Board/800 LB Club
  • Lesson 18:
    1000 LB Club

  • 19

    Point System & Leader Board
  • 20

    Testing Sheet/Lifting Form
  • 21

    Lifting Form Pt. 2
  • 22

    Testing out Percentage Sheet & Final Thoughts

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Ernie Cooper- Granite Bay HS Head Coach

Offseason Weight Training Structure, Incentives, and Power Clean & Snatch.

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