1

Introduction
Chapter 1: Offseason Weight Training Structure & Incentives
2

Off Season Plan
3

Training Preparation
4

Have a Vision
5

Successful Player Qualities
Chapter 2: Phases of Weight Training
6

Phase 1: Teaching Phase
7

Phase 2: Test the Athletes
8

Phase 3: Spring
Chapter 3: Weight Training Cycles
9

Cycle 1: Base Strength
10

Cycle 2: Strength Cycle
11

Cycle 3: Competition
12

Phase/Cycle Overview
Chapter 4: Instruction
13

Teaching Lifts
14

Back Squat
15

Concluding Information
Chapter 5: Video Demonstration & Incentive Structure
16

Testing out Video & Explanation
17

Leader Board/800 LB Club
18

1000 LB Club
19

Point System & Leader Board
20

Testing Sheet/Lifting Form
21

Lifting Form Pt. 2
Lesson 22:
Testing out Percentage Sheet & Final Thoughts