In this course, Head Coach Carl Adams of Boston University Wrestling covers three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills. Approximate running time of entire course is 60 minutes.