Essential Mat Wrestling Drills

Description

Enhance your wrestling skills with this dynamic 60-minute course led by Head Coach Carl Adams of Boston University Wrestling. You'll learn essential techniques for both top and bottom positions, including key drilling concepts, offensive and countering drills from the top, as well as hip heist, sit out, and switching drills from the bottom. The course also covers stand up and ankle freeing techniques, wrist control, recovery drills, and combination scramble techniques. With over 30 years of coaching experience, Coach Adams provides invaluable insights to help you sharpen your skills and gain a competitive edge on the mat.

Lessons

1 Stop the Bottom Man's First Motion 9:06 2 Establishing a Position of Control 5:52 3 Countering 10:37 4 Drills and Concepts from the Bottom Position 8:00 5 Essential Drills for the Bottom Position 6:43 6 Chain Wrestling Drills from the Bottom 23:18

The Coach

Carl Adams

A+W Wrestling actually started over 33 years ago. Carl Adams has been introducing innovative wrestling products to the market for over 33 years. His World Class Wrestling Institute is considered by many to be the finest wrestling camp in the world. He has written three very popular instructional wrestling books and his 9 instructional wrestling videos have been the most popular instructional wrestling videos over the past 17 years. Over 100,000 of his videos are being studied worldwide.

Carl also invented the "ADAM" Takedown Machine 30 years ago. The "ADAM" Takedown Machine is considered by many to be the finest takedown training device ever for the sport of wrestling. That is, until now.

During September of 2003, Carl Adams, a former four time National Champion and college coach for the past 34 years, felt that there was a tremendous need for what is now called the Snap and Shoot Takedown System. Carl and one of his former wrestlers, Dr. Earl Walker acted on their belief of what this piece of equipment could do for wrestlers at Boston University and for wrestlers all over the country. Hence, A+W Wrestling Equipment Inc. was formed.

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9,99 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Wrestling/Wrestling Drills
Duration:
Videos:	6