1
2
3
4
5
6
7
8
Lesson 9:
3 Yard Star
10
11
12
13
14
15
16
17
A simple and effective program for developing EXPLOSIVE SOCCER athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around...
