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Lesson 11:
Jump Rope
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A simple and effective program for developing EXPLOSIVE SOCCER athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around...
