A simple and effective program for developing EXPLOSIVE SOCCER athletic skills!
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS & AGILITY!
Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.
Make yourself a better all-around athlete!
|2||Jump & Stick 02:28|
|3||Quarter Eagles 01:10|
|4||Pick Up Game 01:21|
|5||Skip & Crossover 01:11|
|7||Drop Skip 01:01|
|8||Linear-Lateral Run & Slide 02:19|
|9||3 Yard Star 01:29|
|10||Crossover to Run-Slide 01:52|
|11||Jump Rope 02:00|
|12||Quick Skips 03:26|
|13||Line Drills 01:47|
|15||Ball Drops 02:22|
|17||Box Jumps 03:18|
Kwik Goal is the largest manufacturer of soccer goals and field equipment in North America. We are an Official Supplier to: U.S. Soccer, U.S. Soccer Foundation, Canadian Soccer Association, and NSCAA.
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