KwikGoal

Explosive Soccer Quickness & Agility
by KwikGoal

A simple and effective program for developing EXPLOSIVE SOCCER athletic skills!

SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS & AGILITY!

Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time.

Make yourself a better all-around athlete!

1 Introduction 00:48
Agility Drills
2 Jump & Stick 02:28
3 Quarter Eagles 01:10
4 Pick Up Game 01:21
5 Skip & Crossover 01:11
6 Carriocca 01:02
7 Drop Skip 01:01
8 Linear-Lateral Run & Slide 02:19
9 3 Yard Star 01:29
10 Crossover to Run-Slide 01:52
Quickness Drills
11 Jump Rope 02:00
12 Quick Skips 03:26
13 Line Drills 01:47
14 Turn-Ons 01:22
15 Ball Drops 02:22
16 Skips 02:11
17 Box Jumps 03:18

KwikGoal KwikGoal

Kwik Goal is the largest manufacturer of soccer goals and field equipment in North America. We are an Official Supplier to: U.S. Soccer, U.S. Soccer Foundation, Canadian Soccer Association, and NSCAA.

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