SpeedQuest
Explosive Softball Quickness & Agility
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  • 1

    Introduction
  • Chapter 1: Agility Drills

  • 2

    Jump and Stick

  • 3

    Quarter Eagles

  • 4

    Balance Pick-up Game

  • 5

    Skip and Crossover

  • Lesson 6:
    Carrioca

  • 7

    Run and Slide

  • 8

    3 Yard Star

  • 9

    Crossover to Run or Slide
  • Chapter 2: Quickness Drills

  • 10

    Jump Rope

  • 11

    Quick Skips

  • 12

    Line Drills

  • 13

    Turn-Ons

  • 14

    Ball Drops

  • 15

    Skips

  • 16

    Box Jumps

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Explosive Softball Quickness & Agility

A simple and effective program for developing SOFTBALL athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE SOFTBALL: QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a BETTE...

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