SpeedQuest

Explosive Softball Quickness & Agility
by Speed Quest

A simple and effective program for developing SOFTBALL athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE SOFTBALL: QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a BETTER all-around athlete!

1 Introduction 00:45
Agility Drills
2 Jump and Stick 02:34
3 Quarter Eagles 01:09
4 Balance Pick-up Game 01:04
5 Skip and Crossover 01:10
6 Carrioca 02:04
7 Run and Slide 02:43
8 3 Yard Star 01:24
9 Crossover to Run or Slide 01:22
Quickness Drills
10 Jump Rope 03:39
11 Quick Skips 02:35
12 Line Drills 01:43
13 Turn-Ons 01:37
14 Ball Drops 01:56
15 Skips 02:09
16 Box Jumps 03:16

SpeedQuest Speed Quest Explosive Movement Training for All Athletes

Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro's, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.

Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success!

This course has no reviews