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Lesson 9:
Crossover to Run or Slide
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A simple and effective program for developing SOFTBALL athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE SOFTBALL: QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a BETTE...
