TonyHoller
Feed the Cats: Middle School Foundations of Track
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  • Chapter 1: THE MISSION
  • 1

    Hit the Ground Running
  • 2

    No Grind
  • 3

    Happy and Healthy Athletes
  • 4

    “I Hate Track”
  • 5

    Feed the Cats
  • 6

    Do Less, Achieve More
  • 7

    Hormesis
  • Chapter 2: GETTING STARTED
  • 8

    Is Track a Sport or a Recreational Activity?
  • 9

    Checklist of Equipment Needs for Athletes
  • 10

    Recruiting Your School’s Best Athletes
  • 11

    Online Presence: Twitter and Website
  • 12

    Training Groups Based on Number of Coaches
  • 13

    Don’t Waste Time Getting in Shape (Training is Testing, Testing is Training)
  • 14

    Daily Long Jump and Triple Jump Work
  • 15

    Find Your Hurdlers
  • Chapter 3: THE THREE TYPES OF SPRINT PRACTICE
  • 16

    Speed Workouts
  • 17

    X-Factor Workouts
  • 18

    Lactate Workouts
  • Chapter 4: RECORD, RANK, AND PUBLISH
  • 19

    Without Data: Training in the Dark
  • 20

    Workout Data
  • 21

    Speed Data
  • Chapter 5: TOYS FOR CATS (HURDLES, BLOCKS, BATONS)
  • 22

    Hurdling
  • 23

    Block Starts
  • 24

    Relays
  • 25

    But When Will We Practice All the Different Events?
  • Chapter 6: TRACK MEETS
  • 26

    Coach’s Checklist
  • 27

    Kids Must Know Order of Events
  • 28

    The Meet Lineup Google Doc
  • 29

    The Meet Writeup Google Doc
  • 30

    Rewarding Achievement
  • 31

    Hosting a Meet
  • Chapter 7: THE DISTANCE CREW (BY ANDY DERKS)
  • 32

    Intro of Andy Derks, Distance Coach, Plainfield North
  • 33

    Middle School Coaching and the “Bent Twig Effect”
  • 34

    Expectations of a Middle School Program
  • 35

    The Practice Experience
  • 36

    Starting Practice, the Warm Up
  • 37

    Speed Development
  • 38

    Circuits
  • Lesson 39:
    Challenge Workout #1

  • 40

    Challenge Workout #2
  • 41

    Mystery Workouts
  • 42

    Prediction Mile
  • 43

    Weekend Homework (Non-Mandatory)
  • 44

    Sample Week
  • 45

    "Extras"
  • 46

    Final Thoughts
  • 47

    Ragged as the Road
  • 48

    Quiz FTC 216
  • Chapter 8: Bonus Clip
  • 49

    Podcast with Tony Huller & Chris Korfist

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Feed the Cats: Middle School Foundations of Track

Feed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football and lacrosse. “FOUNDATIONS OF TRACK” is a Feed the Cats approach to track at the middle school level. This course has the most content o...

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