TonyHoller
Feed the Cats: Middle School Foundations of Track
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  • Chapter 1: THE MISSION

  • 1

    Hit the Ground Running

  • 2

    No Grind

  • 3

    Happy and Healthy Athletes

  • 4

    “I Hate Track”

  • 5

    Feed the Cats

  • 6

    Do Less, Achieve More

  • 7

    Hormesis
  • Chapter 2: GETTING STARTED

  • 8

    Is Track a Sport or a Recreational Activity?

  • 9

    Checklist of Equipment Needs for Athletes

  • 10

    Recruiting Your School’s Best Athletes

  • 11

    Online Presence: Twitter and Website

  • 12

    Training Groups Based on Number of Coaches

  • 13

    Don’t Waste Time Getting in Shape (Training is Testing, Testing is Training)

  • 14

    Daily Long Jump and Triple Jump Work

  • 15

    Find Your Hurdlers
  • Chapter 3: THE THREE TYPES OF SPRINT PRACTICE

  • 16

    Speed Workouts

  • 17

    X-Factor Workouts

  • 18

    Lactate Workouts
  • Chapter 4: RECORD, RANK, AND PUBLISH

  • 19

    Without Data: Training in the Dark

  • 20

    Workout Data

  • 21

    Speed Data
  • Chapter 5: TOYS FOR CATS (HURDLES, BLOCKS, BATONS)

  • 22

    Hurdling

  • 23

    Block Starts

  • 24

    Relays

  • 25

    But When Will We Practice All the Different Events?
  • Chapter 6: TRACK MEETS

  • 26

    Coach’s Checklist

  • 27

    Kids Must Know Order of Events

  • 28

    The Meet Lineup Google Doc

  • Lesson 29:
    The Meet Writeup Google Doc

  • 30

    Rewarding Achievement

  • 31

    Hosting a Meet
  • Chapter 7: THE DISTANCE CREW (BY ANDY DERKS)

  • 32

    Intro of Andy Derks, Distance Coach, Plainfield North

  • 33

    Middle School Coaching and the “Bent Twig Effect”

  • 34

    Expectations of a Middle School Program

  • 35

    The Practice Experience

  • 36

    Starting Practice, the Warm Up

  • 37

    Speed Development

  • 38

    Circuits

  • 39

    Challenge Workout #1

  • 40

    Challenge Workout #2

  • 41

    Mystery Workouts

  • 42

    Prediction Mile

  • 43

    Weekend Homework (Non-Mandatory)

  • 44

    Sample Week

  • 45

    "Extras"

  • 46

    Final Thoughts

  • 47

    Ragged as the Road

  • 48

    Quiz FTC 216
  • Chapter 8: Bonus Clip

  • 49

    Podcast with Tony Huller & Chris Korfist

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Feed the Cats: Middle School Foundations of Track

Feed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football and lacrosse. “FOUNDATIONS OF TRACK” is a Feed the Cats approach to track at the middle school level. This course has the most content o...

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