TonyHoller
Feed the Cats: Sprint the 400
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  • Chapter 1: The Why

  • 1

    Introduction

  • 2

    Clyde Hart Nearly Ruined High School Track and Field

  • 3

    Slow Down to Run Faster?

  • 4

    Is the 400 a Sprint/Endurance Hybrid?

  • 5

    I’m Going to Call You “The Dragons”

  • 6

    "I Hate Track"

  • 7

    Buckminister Fuller

  • 8

    FTC: A New Model to Replace the Old Model

  • 9

    Centrist Thinking Never Produces Extreme Results

  • 10

    Example of Extreme Performance

  • 11

    21 Years, 42.58

  • 12

    Happy & Healthy

  • 13

    Why the 1500 Crushes Decathletes

  • 14

    The 400 is NOT a Hybrid

  • 15

    Full Disclosure

  • 16

    Clyde Hart’s 8 Workouts

  • 17

    Don Meyer’s 3 Stages of Coaching

  • 18

    ALTIS Flow Chart

  • 19

    The Essentialism of FTC

  • 20

    Hart and Holler Agree!

  • 21

    Feeding Cats and Chasing Rabbits

  • 22

    Keep Distance Coaches Away From Sprinters

  • 23

    Volume Never Creates Speed

  • 24

    FTC: Only Good for Elites?

  • 25

    Grow Where You Are Planted

  • 26

    Dopamine (It Sucks to be a Sprinter in Illinois)

  • 27

    The Football Factor

  • 28

    FTC Overarching Approach
  • Chapter 2: Aerobic Base or Speed Reserve?

  • 29

    Conventional Wisdom: Aerobic Base

  • 30

    The Clyde Hart Off-Season

  • 31

    Kill the Cats?

  • 32

    Why it Worked at Baylor

  • 33

    Speed Reserve

  • 34

    Speed is the Key: Ernie Clark

  • 35

    FTC Off-Season Specifics
  • Chapter 3: Training In-Season

  • 36

    Clyde Hart: Long to Short

  • 37

    Kill the Cats: Part II

  • Lesson 38:
    Feed the Cats Programming

  • 39

    Sample In-Season Practice Plan

  • 40

    In-Season Overview

  • 41

    How to Cook

  • 42

    Speed Creates Endurance NOT Vice Versa

  • 43

    Speed Creates Sprint Capacity, NOT Vice Versa
  • Chapter 4: Lactate Workouts

  • 44

    Lactate War Zone

  • 45

    Lactate Workouts Explained

  • 46

    Three Workouts

  • 47

    The 23-Second Drill

  • 48

    The 600M 4x4 Predictor

  • 49

    The 450M 4x4 Predictor

  • 50

    Critical Zone Workout

  • 51

    Kahmari Montgomery

  • 52

    Marcellus Moore

  • 53

    Hart and Holler Agree on Science

  • 54

    Lactate Threshold

  • 55

    The Speed Endurance Myth

  • 56

    The Trick Question: Who’s in Better Shape?

  • 57

    Get Aerobically Fit Doing Anaerobic Work

  • 58

    Cats Don’t Jog

  • 59

    The Wrap Up

  • 60

    Feed The Cats 205 Quiz

  • 61

    THE SURVIVAL OF KING MITHRIDATES

  • 62

    The 400 is a Sprint

  • 63

    The 4×4 Predictor – Track Football Consortium

  • 64

    Logistics of the 23-Second Drill – Track Football Consortium

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Feed the Cats: Sprint the 400

FTC 205: SPRINT THE 400 CLYDE HART OR FEED THE CATS “SPRINT THE 400” is the FIFTH course of an ambitious “Feed the Cats” certification program created by Tony Holler. This is a 200-level course, signifying that its content is TRACK SPECIFIC. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worl...

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