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Lesson 45:
Lactate Workouts Explained
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FTC 205: SPRINT THE 400 CLYDE HART OR FEED THE CATS “SPRINT THE 400” is the FIFTH course of an ambitious “Feed the Cats” certification program created by Tony Holler. This is a 200-level course, signifying that its content is TRACK SPECIFIC. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worl...
