1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
Why the 1500 Crushes Decathletes
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
FTC 205: SPRINT THE 400 CLYDE HART OR FEED THE CATS “SPRINT THE 400” is the FIFTH course of an ambitious “Feed the Cats” certification program created by Tony Holler. This is a 200-level course, signifying that its content is TRACK SPECIFIC. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worl...
