1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Lesson 29:
Forward Overhead Can-Cans
30
31
32
33
34
35
36
37
38
39
40
41
42
“STIFFNESS” is the tenth course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football and lacrosse. “STIFFNESS” was created by a guest...
