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Lesson 4:
Muscular Co-contraction
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“STIFFNESS” is the tenth course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football and lacrosse. “STIFFNESS” was created by a guest...
