TonyHoller
Feed the Cats: Stiffness with Chris Korfist
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  • 1

    Introduction
  • Chapter 1: The Science

  • 2

    Stiffness is Not

  • 3

    What is Stiffness

  • 4

    Muscular Co-contraction

  • 5

    Intermuscular vs Intramuscular

  • 6

    Internal & External Forces

  • 7

    Intermuscular Co-ordination

  • 8

    Why Do We Need Stiffness

  • 9

    Stumble Reflex

  • 10

    Cool Thought of the Day

  • 11

    Body Organization

  • 12

    Perfect Scenario

  • 13

    Gaze Control

  • 14

    Tensegrity of the Human Body
  • Chapter 2: Energy Leaks

  • 15

    Energy Leaks

  • 16

    Where Can it Leak Structurally

  • 17

    Foot

  • 18

    Ankle

  • 19

    Crossover Gait

  • 20

    Lateral Line

  • 21

    Comparison of Stiffness

  • 22

    Spine/Neck

  • 23

    Heel Strike
  • Chapter 3: Fixes On Track

  • 24

    How to Fix

  • 25

    Skills to Apply
  • Chapter 4: Basic Exercises

  • 26

    Can-Cans

  • 27

    Overhead Can-Cans

  • 28

    Forward Can-Cans

  • 29

    Forward Overhead Can-Cans

  • 30

    Capt. Morgans

  • 31

    Overhead Capt. Morgans

  • Lesson 32:
    Toe Pops

  • 33

    Single Leg Overhead Pops

  • 34

    2-1 Pops

  • 35

    Kangaroos

  • 36

    T-Force Bounds

  • 37

    1-2-3s

  • 38

    Overhead 1-2-3s

  • 39

    Waterbag 1-2-3s

  • 40

    Overhead 1s

  • 41

    Extreme Overspeed
  • Chapter 5: Bonus Clip

  • 42

    Podcast with Chris Korfist & Tony holler

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Feed the Cats: Stiffness with Chris Korfist

“STIFFNESS” is the tenth course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football and lacrosse. “STIFFNESS” was created by a guest...

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