1
Lesson 2:
A New Approach to Coaching: Prioritizing Performance and Well-being
In this segment, the speaker introduces a revolutionary coaching philosophy that emphasizes the importance of performance over hard work and effort. They argue against the traditional mentality of attributing losses to a lack of toughness, conditioning, or attitude, and instead advocate for prioritizing speed and mental health. The lesson underscores the significance of making practices enjoyable, giving athletes weekends off, and creating an injury-free environment. The speaker highlights the benefits of this new approach, including attracting the best athletes, maintaining player enthusiasm, and ensuring the coach’s well-being both on and off the field.
3
4
5
6
7
8
9
10
11
12
The "Feed the Cats: The Revolution Starts" lecture is a transformative approach to training in sports, particularly focusing on sprints in football. This course advocates for a radical shift from traditional, volume-heavy training methods to a more efficient and athlete-centered regimen. The core philosophy, developed by the innovative coach Tony Holler, emphasizes quality over quantity, priori...