In this lesson, Coach emphasizes the importance of creating a joyful and engaging environment for athletes to enhance their performance. Highlighting two key factors—winning and joy—he shares insights on how joyful training and prioritizing speed contribute to better athletic outcomes. By making practice the best part of a student’s day and focusing on the love of the sport, coaches can foster a positive feedback loop that leads to happier, more successful athletes. The approach of "Feed the Cats" is introduced, advocating for the prioritization of speed without neglecting other aspects of training, ensuring athletes are both fast and well-rounded.