1
2
3
4
5
6
7
8
9
10
Lesson 11:
"Stop Doing Things That Make You Slow": Embrace Effective Training Methods
This segment advocates for discarding ineffective training practices, specifically criticizing tempo work for its potential to instill bad habits rather than enhance speed and power. The speaker emphasizes the importance of training methods that promote athleticism, such as focusing on bounce, snap, and power in movements. The lesson underscores the necessity of measuring and tracking meaningful metrics to foster improvement, likening the approach to gamifying practice sessions to enhance engagement and competitiveness among athletes.
12
The "Feed the Cats: The Revolution Starts" lecture is a transformative approach to training in sports, particularly focusing on sprints in football. This course advocates for a radical shift from traditional, volume-heavy training methods to a more efficient and athlete-centered regimen. The core philosophy, developed by the innovative coach Tony Holler, emphasizes quality over quantity, priori...
