MarkGellard
First Strike Tennis
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Now Playing: Roger Federer Fitness
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  • Chapter 1: Being Like Roger Federer

  • Lesson 1:
    Roger Federer Fitness

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    • In this course you will learn how to serve, return, and work out like the pros. 

  • 2

    Roger Federer Serve

  • 3

    Roger Federer Serve (2)

  • 4

    Roger Federer Practice

  • 5

    Roger Federer Slice

  • 6

    Roger Federer Warm-up
  • Chapter 2: Tennis How To's

  • 7

    Creating Spin

  • 8

    Tennis Lesson for Beginners

  • 9

    How to hit an overhead like Roger Federer

  • 10

    How to Improve Your Groundstrokes

  • 11

    How to Become a Better Tennis Player
  • Chapter 3: Miscellaneous

  • 12

    Tennis Specific Workout

  • 13

    Tennis Return Serve

  • 14

    Tennis Return of Serve

  • 15

    How to Serve a Tennis Ball

  • 16

    Basic Forehand Technique

  • 17

    Tennis 'Heavy Ball'

  • 18

    Stanislas Wawrinka Backhand

  • 19

    First Step Acceleration

  • 20

    Mogul Step

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First Strike Tennis

In this course you will learn how to serve, return, and work out like the pros.

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