First Strike Tennis

by Mark Gellard

Description

In this course you will learn how to serve, return, and work out like the pros.

Lessons

Being Like Roger Federer

1 Roger Federer Fitness 38:49 2 Roger Federer Serve 5:35 3 Roger Federer Serve (2) 4:36 4 Roger Federer Practice 12:25 5 Roger Federer Slice 5:49 6 Roger Federer Warm-up 8:01

Tennis How To's

7 Creating Spin 6:30 8 Tennis Lesson for Beginners 9:57 9 How to hit an overhead like Roger Federer 4:14 10 How to Improve Your Groundstrokes 13:44 11 How to Become a Better Tennis Player 7:56

Miscellaneous

12 Tennis Specific Workout 17:18 13 Tennis Return Serve 7:27 14 Tennis Return of Serve 7:27 15 How to Serve a Tennis Ball 8:18 16 Basic Forehand Technique 3:58 17 Tennis 'Heavy Ball' 4:54 18 Stanislas Wawrinka Backhand 6:17 19 First Step Acceleration 7:15 20 Mogul Step 2:54

The Coach

Mark Gellard

Professional Tennis Instructor & Founder of First Strike Tennis

Prior to coaching, Mark attended the London tennis academy as a player before traveling to the U.S.A where he played Division 1 NCAA college tennis and spent time competing on the futures and satellite tour.

After his own playing days Mark became the assistant women's tennis coach at the University of South Alabama (top 40 NCAA), and worked as a junior high-performance development coach. Mark’s dedication and enthusiasm for the sport and his players, have separated him from the competition and he is now one of the top professional coaches on tour. Mark currently resides in South Florida where he focuses on the development of high performance players and professionals.