TrueAP
Flexibility
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Now Playing: Dynamic Flexibility
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  • Lesson 1:
    Dynamic Flexibility

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    • This video explores TrueAP's Dynamic Flexibility model and shows how these movements should be done. Enjoy!

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Flexibility

This is a course on Dynamic Flexibility that is FREE for anyone! Our Dynamic Flexibility video is great for warm-ups and cool-downs for any sort of physical activity! Enjoy!

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