This is a course on Dynamic Flexibility that is FREE for anyone! Our Dynamic Flexibility video is great for warm-ups and cool-downs for any sort of physical activity! Enjoy!

1 Dynamic Flexibility 01:18

TrueAP Rob Rose True Athlete Performance

Rob Rose has developed and used this Dynamic Flexibility progression for many years with great success. Rob and everyone at TrueAP hope you enjoy our FREE Dynamic Flexibility video and hope you check out more videos from us at TrueAP!

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