by Rob Rose


This is a course on Dynamic Flexibility that is FREE for anyone! Our Dynamic Flexibility video is great for warm-ups and cool-downs for any sort of physical activity! Enjoy!


The Coach


Rob Rose

True Athlete Performance


Rob Rose has developed and used this Dynamic Flexibility progression for many years with great success. Rob and everyone at TrueAP hope you enjoy our FREE Dynamic Flexibility video and hope you check out more videos from us at TrueAP!

Ratings and Reviews (3)

Nitin Dhawan

Very good course

Jun 11, 20 10:35 PM

Sathish kumar R

Awsome course more useful..........

Jun 13, 20 10:36 PM

Shankar Sharma

Very nice

Aug 14, 20 03:44 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (3)
Caterory: Health & Fitness/Flexibility
Bookings: 157