KingSportsTraining
Football Dynamic Warmup
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  • Lesson 1:
    Walking Quad - Dynamic Stretch

  • 2

    Deep Lunge - Dynamic Stretch
  • 3

    Lunge Twist - Dynamic Stretch
  • 4

    Frankenstein - Dynamic Stretch
  • 5

    Windmill Hamstring Stretch - Dynamic Warm Up
  • 6

    Butt Kicks - Hamstring Activation
  • 7

    High Knees - Speed Training Warm Up
  • 8

    Carioca - Hip and Torso Rotation
  • 9

    Pedal the Bicycle Drill - Build Up Drill
  • 10

    Big Arm Drill - Build Up Drill
  • 11

    Running Butt Kicks - Build Up Drill

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Football Dynamic Warmup

This is a dynamic warm up for athletic performance and/or performance training. These drills should follow a "warmup lap" equal to 400 yards to raise the body's core temperature. This routine is a great baseline and may be used in conjunction with additional warmup drills specific to the coaching program or sport specific skills.

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