This is a dynamic warm up for athletic performance and/or performance training. These drills should follow a "warmup lap" equal to 400 yards to raise the body's core temperature. This routine is a great baseline and may be used in conjunction with additional warmup drills specific to the coaching program or sport specific skills.
|1||Walking Quad - Dynamic Stretch 00:39|
|2||Deep Lunge - Dynamic Stretch 00:45|
|3||Lunge Twist - Dynamic Stretch 00:46|
|4||Frankenstein - Dynamic Stretch 00:42|
|5||Windmill Hamstring Stretch - Dynamic Warm Up 00:43|
|6||Butt Kicks - Hamstring Activation 00:37|
|7||High Knees - Speed Training Warm Up 00:45|
|8||Carioca - Hip and Torso Rotation 00:37|
|9||Pedal the Bicycle Drill - Build Up Drill 00:40|
|10||Big Arm Drill - Build Up Drill 00:40|
|11||Running Butt Kicks - Build Up Drill 00:42|
For four decades, Coach King has worked to improve the speed and agility of athletes at every level, by combining the most effective training drills with innovative equipment. His battle tested change of direction agility exercises and sport specific speed training drills continue to impact amateurs and professional athletes alike. Now, Coach King is ready to share these proven drills with you!
Coach King's athletic development program is rooted in decades of developing faster athletes from the youth level to the world’s highest stage. With that, Texas high school football state championships, three Super Bowl wins with the Dallas Cowboys, years of training Men and Women's Olympic Gold and Silver medalists and decades of equipping dedicated football players to run the gauntlet of NFL preparation.