Football Dynamic Warmup

by King Sports
Football Dynamic Warmup


This is a dynamic warm up for athletic performance and/or performance training. These drills should follow a "warmup lap" equal to 400 yards to raise the body's core temperature. This routine is a great baseline and may be used in conjunction with additional warmup drills specific to the coaching program or sport specific skills.


The Coach


King Sports

King Sports Training


For four decades, Coach King has worked to improve the speed and agility of athletes at every level, by combining the most effective training drills with innovative equipment. His battle tested change of direction agility exercises and sport specific speed training drills continue to impact amateurs and professional athletes alike. Now, Coach King is ready to share these proven drills with you!

Coach King's athletic development program is rooted in decades of developing faster athletes from the youth level to the world’s highest stage. With that, Texas high school football state championships, three Super Bowl wins with the Dallas Cowboys, years of training Men and Women's Olympic Gold and Silver medalists and decades of equipping dedicated football players to run the gauntlet of NFL preparation.

Ratings and Reviews (5)


This definitely gets the body warmed up and ready to go.

May 23, 16 02:40 PM

Joshua Wiedemann

Concise, to the point, and well produced!

Apr 8, 20 12:46 PM



Jan 4, 21 07:21 PM

Ausaf Chaudhary

Good briefed course especially for the coaches who wanna enhance the performance of their players via using such techniques

Jan 24, 21 09:00 PM

billybob225 bob


Jul 14, 24 03:38 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (5)
Caterory: Health & Fitness/Strength Training
Bookings: 338
Videos: 11