Speed for Football: 8-Week Program20,00 $
Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less.
Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best results, check out KingSportsTraining.com to get the training equipment seen in these videos.20,00 $
Football Dynamic WarmupFreeThis is a dynamic warm up for athletic performance and/or performance training. These drills should follow a "warmup lap" equal to 400 yards to raise the body's core temperature. This routine is a great baseline and may be used in conjunction with additional warmup drills specific to the coaching program or sport specific skills.Free
Ladder Drills for Quicker FootworkFreeThese Agility Ladder videos show how the ladder is the most effect tool for training footwork & quickness. These training videos were filmed in slow mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.Free