TipoftheSpear
Force Deflection Base Blocks on the LOS- Mike Pollak
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Now Playing: Hips Drive the Hands
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  • 1

    Horizontal Press

  • 2

    Force Deflection: How It Works

  • 3

    Application: Play Side Base Block

  • 4

    Effective at Every Level

  • 5

    Base Block Footwork

  • 6

    Teeter

  • Lesson 7:
    Hips Drive the Hands

  • 8

    Bridge Fit

  • 9

    Finish

  • 10

    Base Block Drill Progression

  • 11

    Tip of the Spear Programs

  • 12

    Free Trial and Closing Remarks

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Force Deflection Base Blocks on the LOS- Mike Pollak

This course offers and overview of: 1. Horizontal Press 2. How Force Deflections work 3. Application of Play Side Base Block Base Block Footwork Hips Drive to Hands Bridge Fits Finishing 4. Overview of Tip of the Spear Program

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