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Tip of the Spear
You should pick at least one course
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Force Deflection Base Blocks on the LOS- Mike Pollak
Views: 3831$19.99This course offers and overview of:
1. Horizontal Press
2. How Force Deflections work
3. Application of
- Play Side Base Block
- Base Block Footwork
- Hips Drive to Hands
- Bridge Fits
- Finishing
4. Overview of Tip of the Spear Program
Views: 3831$19.99