Chapter 1: Freestyle Rules
1

Intro to Freestyle Takedowns
2

Taking your Opponent from his Feet to his Back
3

The High Amplitude Throw
4

The Freestyle Takedown
Chapter 2: Takedown Techniques
5

Double Leg Tackle
6

Single Leg Tackle
7

Throwing Techniques
Chapter 3: The Headlock
8

The Headlock
9

The High Amplitude Headlock
10

Headlock from an Overhook Tie
Chapter 4: The Arm Spin
Lesson 11:
The Arm Spin
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- Some of the Freestyle Rules for wrestling have changed and they tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers many Freestyle Takedown Techniques, Freestyle defense to leg attacks and basic Freestyle takedown Strategy. Takedown Defense. Approximate running time of entire course is 60 minutes.
12

The Russian Arm Drill
13

Work on your Footwork
14

Locking your Arm
Chapter 5: Body Locks and Double Overhooks
15

Body Locks and Double Overhooks
16

Headlock from the Bear Hug
17

Bearhug Techniques
18

Trapping the Arm
19

The Slip
Chapter 6: Freestyle Defenses to Single Leg Tackle
20

Freestyle Defenses to the Single Leg Tackle
21

Belly Roll
22

Pop your Man's Head to the Outside