Freestyle Takedowns

Description

Some of the Freestyle Rules for wrestling have changed and they tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers many Freestyle Takedown Techniques, Freestyle defense to leg attacks and basic Freestyle takedown Strategy. Takedown Defense. Approximate running time of entire course is 60 minutes.

Lessons

Freestyle Rules

1 Intro to Freestyle Takedowns 2:17 2 Taking your Opponent from his Feet to his Back 2:44 3 The High Amplitude Throw 1:51 4 The Freestyle Takedown 1:42

Takedown Techniques

5 Double Leg Tackle 1:20 6 Single Leg Tackle 3:22 7 Throwing Techniques 3:04

The Headlock

8 The Headlock 1:25 9 The High Amplitude Headlock 0:37 10 Headlock from an Overhook Tie 1:33

The Arm Spin

11 The Arm Spin 2:00 12 The Russian Arm Drill 1:55 13 Work on your Footwork 1:46 14 Locking your Arm 1:08

Body Locks and Double Overhooks

15 Body Locks and Double Overhooks 3:22 16 Headlock from the Bear Hug 1:38 17 Bearhug Techniques 2:46 18 Trapping the Arm 1:24 19 The Slip 2:02

Freestyle Defenses to Single Leg Tackle

20 Freestyle Defenses to the Single Leg Tackle 3:52 21 Belly Roll 1:39 22 Pop your Man's Head to the Outside 4:43

The Coach

Carl Adams

A+W Wrestling actually started over 33 years ago. Carl Adams has been introducing innovative wrestling products to the market for over 33 years. His World Class Wrestling Institute is considered by many to be the finest wrestling camp in the world. He has written three very popular instructional wrestling books and his 9 instructional wrestling videos have been the most popular instructional wrestling videos over the past 17 years. Over 100,000 of his videos are being studied worldwide.

Carl also invented the "ADAM" Takedown Machine 30 years ago. The "ADAM" Takedown Machine is considered by many to be the finest takedown training device ever for the sport of wrestling. That is, until now.

During September of 2003, Carl Adams, a former four time National Champion and college coach for the past 34 years, felt that there was a tremendous need for what is now called the Snap and Shoot Takedown System. Carl and one of his former wrestlers, Dr. Earl Walker acted on their belief of what this piece of equipment could do for wrestlers at Boston University and for wrestlers all over the country. Hence, A+W Wrestling Equipment Inc. was formed.