TTFCA
Fueling & Hydrating the Athlete for Optimal Performance
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  • 1

    Introduction

  • 2

    Sports Nutrition Basics
  • Chapter 1: Nutrients

  • 3

    Carbohydrates

  • 4

    Protein

  • 5

    Fat

  • 6

    Vegetables

  • 7

    Hydration

  • 8

    Fluids
  • Chapter 2: Athlete´s Diet

  • 9

    Putting It All Together

  • 10

    Breakfast

  • 11

    Brown Bag Breakfasts

  • Lesson 12:
    Fueling Snacks

  • 13

    Healthy Convenient Store Snacks

  • 14

    My Plate for Lunch - Dinner

  • 15

    Nutrient-Rich Lunch Ingredients

  • 16

    Easy Brown Bag Lunches

  • 17

    Easy, Moderate and Hard Workout Day
  • Chapter 3: Pre-Exercise

  • 18

    Pre-Excercise Meal Timing

  • 19

    Pre-Exercise Eating

  • 20

    Pre-Exercise Hydration
  • Chapter 4: Training

  • 21

    Morning Training

  • 22

    Fuel for Before or During Workouts

  • 23

    During Workouts

  • 24

    Why do Athletes Cramp?

  • 25

    Getting your Carbohydrates in While Training and Racing

  • 26

    Mid-Practice-Meet Snacks

  • 27

    Post-Exercise Nutrition

  • 28

    Post-Exercise Fuel

  • 29

    Recovery Hydration - Endurance Sports

  • 30

    Recovery Hydration - Strength Sports

  • 31

    Hydration Test
  • Chapter 5: Summary

  • 32

    Hydration Summary

  • 33

    Morning and Afternoon Workout Day Eating Examples

  • 34

    2-a-day Practice Eating Example

  • 35

    Putting It All Together
  • Chapter 6: Q&A

  • 36

    Q&A

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Fueling & Hydrating the Athlete for Optimal Performance

Need expert advice on how to fuel your athletes? Then you've come to the right place! In this course, Dietician Amy Goodson goes in-depth on nutrients and types of food to eat to properly fuel your athletes. She also includes things like: Athlete's Diet Pre-Exercise Training Hydration On top of all of that, she includes tips and information on recovery and post-exercise!

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