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Lesson 9:
The Ballistic Lifts
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Need new ways to train your Track & Field athletes? Well, you've come to the right place! In this course, Coach Boo Schexnayder reveals multiple different types of lifts and exercises to enhance your athletes' capabilities. He includes things like: Restoration/Fitness Based Training Speed/Power Based Training Planning On top of all of that, he even has videos of exercises you can teach your ath...
